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Begin Here Now

Begin Here NowBegin Here NowBegin Here Now

Mindfulness, Meditation, and Yoga

Book Your Class Now

Begin Here Now

Begin Here NowBegin Here NowBegin Here Now

Mindfulness, Meditation, and Yoga

Book Your Class Now

BEGIN HERE NOW - Kate Lyles

My Philosophy

My Philosophy

My Philosophy

I come to the mat as a space where I can reconnect with myself and the grace and consistent love within and all around me. I am passionate about the natural and holistic means by which we can heal our bodies and minds, and work to curate experiences that enrich and uplift others. My yoga practice is curious, purposeful, empowering, and liberating.


Classes

My Philosophy

My Philosophy

Classes are posted monthly on Instagram at @BeginHereNow


Fridays 6-7am

In Studio Heated Vinyasa 

@ Sadhana Yoga DE


Monthly Restorative Workshop 

@ Sadhana Yoga DE

Workshops

My Philosophy

Workshops

Recent Workshops Include: 

  • Awaken to Receive: New Year's Heart Opening Vin-Yin-storative Practice, 01/01/2025
  • The Yamas & The Niyamas, 01/11/2025

Upcoming Workshops Include: 

  • Revolutionary Restorative practice, 02/28/2025


My Philosophy

Yoga for Everyone

“Yoga is for everyone. You need not be an expert or at the peak of physical fitness to practice the asanas described...Yoga helps to integrate the mental and the physical plane, bringing about a sense of inner and outer balance, or what I term alignment. True alignment means that the inner mind reaches every cell and fiber of the body.”  -BKS Iyengar

Yoga as Spiritual Practice

More than just our physical asana practice, Yoga is a technology for liberation. My practice honors all eight limbs of yoga without hierarchy: ethical practices (yama & niyama), physical postures (asana), control of the breath (pranayama), withdrawal of the senses (pratyahara), singular focus (dharana), meditation (dhayana), and liberation/reunion (samadhi). I believe in yoga lived both on and off the mat. 

It's Just Yoga!

My yoga, like my life, is infused with wonder, play, and a sense of humor. If we aren't rolling around and laughing , what are we even doing? 

The Vinyasa Playlists

About Kate

Kate Lyles (She/her/hers)

 is a 200 hr RYT (300 hour YTT in process), certified Meditation and Mindfulness Teacher, artist, and educator with more than fifteen years of experience working with young artists. She has a BFA, MA, and MFA in Theater, and has worn many hats as a performer, assistant professor, BFA theater program director, dramaturg, director, mentor, and published scholar. These days, Kate turns the focus of her work with artists to the sustainability and ongoing wellness of the artistic community, an offshoot of her larger passion for well-being, community, spiritual liberation, and healing (physical, mental, spiritual, and social). Kate is also certified in Restorative Yoga, Positive Psychology, level 1 Reiki, and Yin Yoga.


Off the mat, she can be found at her family homestead in Delaware, where she shares her life with her two sons and their beloved cat, Posie, and dog, Potato. By day she is a Vaccines Specialist. Kate is also an avid CrossFitter, trail runner, book-nerd, and board game enthusiast. She has seen all of the cooking shows, and runs an instagram account dedicated to frittatas. 

​

A meditative soul, and a believer in people.

Kate has been told that she has “Resting You Can Do It Face.”

5 Minute Breath Meditation

5 Minute breath meditation; incorporates mindfulness, noting, and a focus on the breath.

Snapshots of Practice

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